Glad I wasted my time reading this and some of the other data. average 40 yard dash time by age chart female. However, I think it helps his athletic abilities. The formula is (weight*200) / (40-time^4). Good luck to you guys next week, hope he hit's it. I was really just tying to find out what would be considered a normal 20 yd time and fast one. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? http://www.gregorydoublewing.com/youth.html. If you see guys running with parachutes behind them, turn around and walk out. I know the rate of decreasing times cant continue, but its interesting to see how they track. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. I can tell what kids know how to block/hit/tackle by watching this drill. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. 180'=60 yds. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. OMG I am now running a 4.80 and im still 10. It may not display this or other websites correctly. This is a great article for those of us competing in masters track and field to read, too. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. Im a believer in specificity. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. My point is that freaks can play 2-4 sports. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. Old 3 year old: 10.7 I am 9 years old and here are my times. Good luck to you in masters track & field. Coaches Eye works so well with air play to the big screen tv. Though you almost always have to sprint or workout to be actually fast. Anything more than this is counterproductive. John Ross holds the official electronic record at 4.22 seconds. Ive witnessed the evolution of sports in America. Recent Posts Unread Posts Tags, Forum Icons: I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec Clayton comes from an athletic family and has played soccer, baseball, and flag football. The time differences were evenly distributed between 0. I have been telling school sports coaches to use their track coach for 30 years! Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. I understand individual improvements will vary and will concede that anomilies exist but is this typical? If it is something extra good, we follow up. Same with football. Clayton Lakatos is a 75-pound 10-year-old. Just try to hold his temptation where he actually wants to do more of it. Regarding running times, velocity, pop times, and scouting reports. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. I use 10 yard sprint and the 6 Tire Zig Zag to really look at my linemen as they operate in smaller spaces. Actually my daughter timed him first. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. Sprints must be timed. This article is misleading at best. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). June 10 June 21, M-W-F, 8:30 9:45. tony.holler@yahoo.com, https://docs.google.com/document/d/1HTwctAHyceamDmwLAPJWJ0BAnSMpDnGvfKXADTm1Ldg/edit?usp=sharing. Always possible that he touched 94, unfortunately we didn't see it. Dont even bother to time a 40 Yd. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. Thanks 2019Dad. Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. Therefore, no sleds, no parachutes, no resistance, no sprint training against the wind. We have been timing 27 for years so my data is now junk for comparison sake. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. You didn't even come remotely close. Claytons additional marks at age 9. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page I kept a scrapbook, not a Twitter account. I didnt compete against teams from other towns until 7th grade. Look for a sprint coach who believes in alactic training. Copyright 2023 SimpliFaster. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Video must be analyzed. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. We're sorry. 5 years and 2 months 22-28 seconds. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. The old bench press, curl, and squat guys are going extinct, thankfully. If I had to guess, I'd guess he got recruited as a pitcher. They need to wear track spikes. If that's on a hand time then you can typically add. The tables presented here age-adjust running times for runners in the 31-70 year old age groups both male and female. If someone gave you that time seriously both you and them are deluded. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Got this from coach Jackson at Poteet a while back. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). All she cares about is being fast, oh and loving Jesus. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. Average 100 Yard Dash Time by Age. Hot Great article. He tops out at 85. I've heard this a LOT. There isnt any time to train. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? ?. [19] References [ edit] Is this a reasonable expectation of improvement year over year as the player gets older and matures? 3s, just on the basis of their performance at showcases, since there was little record of HS play. My kid has been training for tennis and running since he was 2.5 years. You can get better coaching at those private lessons you spoke about and your kid might get more playing time on a less competitive team than he would on a team loaded with 6ft+ kids. From diet perspective, my kid does not eat salt or spicy food. The first half of the run is pretty much in line with our rough expectations. I have a 14u 2020. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. Replies and comments they make will be collapsed/hidden by default. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. 12 seconds is fast for any age in the 100. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. Sprint mechanics must be taught. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). He plays baseball, soccer, flag-football, and basketball. Of course anything faster is considered above average. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. Sub-max sprinting will not make kids faster. Youth sports have become a big deal. Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 I completely agree with Tony. But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. He did winter track and worked legshe's working toward a sub 6.8 before the end of winter workouts. As usual Tony tells it how it is with no sugar coating but with incredible insight. I don't use HIT scoresnot a fan of it and I think you have to test linear speed (as it helps to determine explosive strength and raw force production) and lateral speed. Plus they see baseball skill guys. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 Thank goodness great coaching minds have put the kibosh on that. He also play tennis every other day. Lol. Smoke, he met with the coach once, then worked out maybe 4 times on his own. I also hope you post that question to the board. As in life, we are trying to be the best version of our self. My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,. You have to play. The 60 - especially with the split times being taken at PG - is a good measuring stick. Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. Lolthis is complete BS. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Your results from the 20 yard dash show that this other kid is faster and just as good of a running back. Get focused on skill development. My understanding is that MLB average home to first is about 4.0. Finally, you'll never receive email notifications about content they create or likes they designate for your content. I also understand that the origin of the 60 is that it matches home to 2nd base. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. My wife is a doctor. With this great interest in youth sports, you would think kids would be faster than ever. I played football, basketball, baseball, and ran track. I had several in the 4.0 range including a 10 year old @135lbs. | At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40. She is running a 6.4 second 40 meter consistently. judy norton children; court ordered community service california Kids should perform all sprint training in a non-fatigued state. Thanks for the perspective. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. In todays era of slow motion video on every iPhone, its inexcusable to train without video. Look for a sprint coach who believes in alactic training. Not once did I pay to play. T.J. went out for the track team and got fast. This is the fastest 10-split by any combine runner in my database (starting in 2003). I think the later bloomers have bigger jumps at the HS ages. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. She is a third baseman. Sprinting is neurological, not muscular. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. Endurance athletes are efficient, not fast. Not Replied Are colleges moving more toward the recorded speeds of a player going from the plate to first? After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. No way an 8 year old can run this fast. I was also an athlete and played football in High school and college. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. Therefore, sprinting at max speed is the best way to train. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. For a better experience, please enable JavaScript in your browser before proceeding. To keep running for an extended amount of time, athletes learn to compensate to keep going. Prospects looking to get recruited cant control when they develop or what coaches think of them. Hand held time. The pressure is too much for many kids and they transfer. That said, we do love to hear about improvements players make. and then he kills it. . Every sprint must be less than five seconds in length. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. Who are the coaches? Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. Ive been sprinting for 5 years and still cant touch the rim yet I run a 12.2 100m on the safe side. Active I live on Long Island New York . cool running race results. Parents invest. 20-80 Measurables. That is pretty darn fast. Is that good? CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. Every sprint must be less than five seconds in length. 200M 23.71 FAT Out of 30 kids we had 3 in the top group and ten in the next group. My DD just keeps getting slower lol. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. * The result is your age graded percent. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. No shuffle, crow hop, or running start is allowed. Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. Based on the above, the numbers from the blog seem fairly accurate. If they arent wearing spikes, they arent sprinting. And yes, I won't veer from the thread anymore than I already have. Any sprint more than five seconds trains something other than max-speed. I cannot emphasize this enough. Plyometrics must be included. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Please contact the developer of this form processor to improve this message. Avoid places that advertise muscled-up athletes wearing. No one sprints in a state of fatigue. ha! if you're really slow, then what you ran was probably a 20 yard dash. The current issue with sport is that these kids just compete year round. Repetition using the correct techniques at a young age really helps; building blocks. When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. If I had to do only one test for athletic ability it would be the bear crawl. This improvement was noted immediately after the growth spurt. They offered her based on her current size and speed. Note: Im talking sprint training. The only time I really look at breakway (40) is for my CB and RB and WR. Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 21.25 < 4.62 > 1.87 > 5.02 > 95 21 4.63 - 4.64 1.88 - 1.89 5.03 - 5.04 Does anyone know what the average college time from home to first is? FlowCron Calculator; Adagio & Wellness; Adagio & Creativity; Adagio & Empathy "Flow" - The Fourth Musical Element; JRW Inventor; JRW Services; Papers. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. Is your comment really even necessary? My daughter is 5 years and 8 months now and ran an 8.5 today. If you see mini-hurdles, the coach probably knows his stuff. Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). Having an above average first step can make a runner who is an average 6.9-7.1 into a plus player. Sprinting must be taught and practiced. If you see a Freelap timing system, you know youre on the right track. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. I have additional scores that would put it over 5000 but I have not had time to enter it all. The average improvement isn't quite as dramatic as the blog's .5 second but there is an improvement in times at roughly the 50th percentile. Save my name, email, and website in this browser for the next time I comment. At the college level, the game is much, much faster. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. 63 & 64 mph!!! All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Tony Holler is the track coach at Plainfield North High School. 400 meter dash: 1:06 Hi! The server responded with {{status_text}} (code {{status_code}}). 7.83 was as a 14yr 8month (my mistake in the prior post). I have a freelap, but these time are done at showcases and happen what seems like every weekend. I didnt believe her so I timed him best of three was 5.68! You can now validate in the eyes of Johnny and his father that the other guy is the starting RB. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. We just can't report what we don't see. 10 and 20 are what I look at the most when I eval kids. My only disagreement is the multiple sport comment. Coaches are looking for the best fits for their team. JavaScript is disabled. THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . Some non-starters are being recruited by div. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. Parents strategize. Chad Lakatos coaches at Edwardsville High School. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. Update on Clayton whos now 14He just ran a handheld 40yd dash time of 4.43 at our speed camp (07.28.21). Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. But not in weightlifters, even when they have accidents involving massive amounts of weight. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. Any udpates on your son's 60yd this year as a 17 year old? You may also have some early video & can look at progression through the years. Kid, I wouldn't move your son, unless he REALLY wants to change schools. Baseball also commonly uses the 60 yard dash in testing. Ive got to say that I love so many of the things you said and the way you said them. It also drives me crazy when they compare dunking to sprinting. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to!